Riverhounds Speed & Strength is dedicated to improving players’ overall athleticism through a structured approach that emphasizes soccer-specific speed, strength and conditioning. By integrating expert coaches throughout all stages of development, the program ensures players build the physical tools needed to excel on the field while enjoying a positive and effective training experience.
Optional Speed & Strength training is available for all players registered in the Goalkeeper Program. Sessions will take place on the same day and evening as the Goalkeeper Academy training, scheduled at an adjacent time to ensure convenience and maximize developmental benefit.
An introduction to structured athletic principles, featuring guided training focused on building the foundation of speed, power, and strength through simple, low-intensity bodyweight drills.
An intensive program designed to maximize sprint performance, using Freelap timing as a primary performance metric. The program combines proven principles of speed development, strength training and recovery to optimize athletic output. Athletes will engage in targeted sessions focused on increasing sprint speed, improving velocity, and enhancing overall explosiveness.
All participants in Speed & Strength are required to order a training uniform. Click the link below to order your child’s uniform through soccer.com.
